The show features highquality teaching, exam answer demonstration, exam skills and. Key terms from the principles of training section of the exercise physiology module from a2 ocr pe. Your fitness goals are top priority with fitnessprime llc. Ocr gcse pe book, or include gcse pe when searching on the internet for this continuum they should find. Book onto a free gcse reform training event to help you get to grips with the new qualification.
Principles of training overload, specificity, reversability. Additionally learners must understand a range of laboratory and fieldbased fitness tests. Notes for my eapi for rugby on the new 2016 specification. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition.
Read chapter 3 physical activity and physical education. Buy ocr as pe revision guide by ken mackreth, david carnell, john. This section includes an example of an exam paper that you might face in the exam room so as to help you as you revisestudy gcse pe. Btec sport level 3 unit 5 application of fitness testing teaching btec nationals sport level 3 next year. We analyze your body type and metabolism, to create your individualized fitness plan.
Ocr workouts that consist primarily, or solely, of exercises such as squats, pullups, and burpees are simply fitness workouts with an ocr label attached. The importance of physical play in child development. This website and its content is subject to our terms and conditions. Jan 19, 2017 ocr workouts that consist primarily, or solely, of exercises such as squats, pullups, and burpees are simply fitness workouts with an ocr label attached. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. This is a guide for teachers so that you can see how we would mark work, cambridge nationals are designed to give learners the project and let them create the work. You should train the energy system which you use predominantly i.
The goal of these fitness workouts is to improve your overall fitness, which is important in any athletic event, but fitness alone will not guarantee obstacle competence. Therefore, we are looking at training them twice a week. A number of fitness tests have been conducted, which is good practice and the achievement in the test is recorded. The 91 ocr specification for gcse physical education, examined from summer 2018. The courses are broken down into lessons with simple quizzes to test your knowledge. No acclimatisation, increase in altitude too quickly.
The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Tes global ltd is registered in england company no 02017289 with its registered office. Covering all areas of the specification with questions and tasks to complete. Need help with gcse biology, pe or spanish revision. Gcse 91 physical education exemplar candidate work. These skills can lead to a variety of employment opportunities in a range of different areas, for example, recreational management, leisure activities, coaching, the fitness industry, the armed forces or public services. The components of fitness definitions, examples and tests cardiovascular endurancestamina. Ocr a level physical education edexcel btec level 3 sport extended certificate. Analysing and evaluating performance aep example ocr 2017. This is a good example of the practical assessment. Heres a detailed interactive spoken example of the eapi for ocr a level pe which will enable your students to fully understand the requirements of and prepare thoroughly for this important part of the non examined assessment nea.
Buy ocr a2 pe student book ocr a level pe 2 by ken mackreth, et al isbn. Ocr gcse 91 physical education sample sam taster booklet. Description its worth 15% of the exam dont leave it to chance. Please click on the link to learn when your practical assessment will be. Ocr is bigger than just three simple letters combined together, ocr is a passion, ocr is a family, ocr is what drives us to be better individuals. It covers each of the assessment areas as well as being supported by score cards that have been signed by an official. Improved my cardio vascular fitness and muscular strength massively. A level, gcse, btec sport physical education resources from zigzag pe affiliate. Anyone taking part in sport must take personal responsibility and behave in a certain way which is fully compliant with the rules and the expected behaviours of. A revision book for students and teachers following the ocr gcse pe specification. Everyday low prices and free delivery on eligible orders. Endurance is the multi stage fitness test and not the bleep test.
They develop their understanding of sociocultural influences on participation in sport, and the benefits of physical activity to health, fitness and wellbeing. The guide contains sample learner work for unit r043 and covers all learning objectives, graded at marking band 1 mb1 and marking band 3 mb3. Alevel physical education paper 2 factors affecting optimal performance in physical activity and sport. There will also be exam questions as they are sourced. The student moves immediately from the test results to the areas of fitness they. Adaptations of strength training a2 physical education. Ocr oxford cambridge and rsa is a leading uk awarding body, providing a wide range of qualifications to meet the needs of candidates of all ages and abilities. It includes strengths and weaknesses of the performance, a justification for the chosen skill, an action plan which includes both skill sessions and gym sessions and theory is linked appropriately throughout. Part of a series covering all areas of the specification this booklet is focused on the structure and function of the skeletal system. Gcse physical education paper 1 the human body and movement in physical activity and sport. Pupils can create their own revision cards for the components of fitness using these templates. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. A fitness test results chart will show a performer which fitness types are their strengths the tests. Analysing and evaluating performance aep example ocr.
This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. When researching make sure they use a recognised resource e. Below is a template for creating a gym or outdoor based ocr strength training program for our racer. Our gcse in physical education equips students with the knowledge, understanding and skills to develop their own performance in sport.
Ocr gcse pe fitness testing, components and principles of fitness. Powerpoints, task cards and gcsea level material for pe teachers. The difference between ocr workouts and actual ocr. A level physical education a resource for the teaching and studying of a level pe. Which of the following is not a key aim of the physical education and sport strategy for young people pessyp.
A level pe definitions for fitness unit flashcards. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course. The components of fitness definitions, examples and tests ocr. Our as level in physical education develops relevant knowledge, understanding and skills in both an academic and a practical setting. As and a level qualifications that are coteachable the as and a level physical education course has been designed to be co teachable, with the same topics at both as and a level providing flexibility for you and your students. You cant take both gcse and ocr pe qualification together.
You must turn up on time and with the relevant kit. This specification gives learners a clear appreciation of key issues in physical education including balanced, active and healthy lifestyles, a focus on performance in practical activity, and the opportunity to pursue particular areas of interest. Yeah everyone would typically say obstacle course racing because thats the correct answer but deep down, deep inside of you what do those letters together stand for. Discover millions of flashcard sets created by other students and teachers or easily create your own to personalise your revision. You need to score 100% on each a level pe revision read more. This booklet is an essential revision tool for ocr gcse pe students and teachers. The ultimate 2month obstacle course race training plan. Whatever the subject, quizlets flashcards have your back. The ultimate 2month obstacle course race training plan whether its a spartan race or a tough mudder overcome any impediment you may face in an ocr with this eightweek strength and conditioning plan.
This principle relates to the type of training that you do. Premium resource shop view all premium shop resources here. The difference between ocr workouts and actual ocr obstacle. Remember that the client, if part of a racing club or community, will likely have three days a week of running and club practice. Understanding the importance of physical play is vital to your childs development. Filled log book with practice sessions and not just the competitive scenarios required. Study flashcards on a level pe definitions for fitness unit at. And dont just say the first thing that comes to mind really dig deep. An introduction to physical education key concepts in physical education competence the relationship between skill, the selection and application of skills, tactics and compositional ideas and the readiness of body and mind to cope with physical activity.
Unit 5 application of fitness testing pe resources bank. Pe4learning shared community drive access thousands of free pe resources from the wo. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Our sample assessment material sams taster booklet. Inschool, you can also book this as an inschool conference. In this section there is all of the progress tests that have been completed over the year. Feb 01, 2017 a work book that delivers fitness testing and physical training for new ocr gcse pe course. Information the marks for questions are shown in brackets. Sporting behaviour sportsmanship ethical factors in. This log book has been included as an example of a special activity submission.
Look back at the health, fitness and exercise study guide for how to administer the tests. Students gain understanding of the scientific and sociocultural factors that underpin physical activity, and demonstrate their ability as either performer or coach. Pe resources bank physical education teaching resources. Technological advances of modern society have contributed to a sedentary lifestyle that has changed the phenotype of children from that of 20 years ago. My current levels of fitness are average but i would like to improve them further to have better form overall. May 14, 2018 this show is aimed at students of ocr, aqa, edexcel and gcse physical education unless otherwise stated. Ocr qualifications include asa levels, diplomas, gcses, cambridge nationals, cambridge technicals.
Ocr qualifications include as a levels, diplomas, gcses, cambridge nationals, cambridge technicals. Use sporting examples for each component of fitness relevant only to. Inspire, motivate and give confidence to your students with ocr pe for a level book 1. National curriculum schemes of work, lesson plans, btec, gcse p. Ocr gcse pe fitness testing, components and principles of. The following quizzes are designed to test your knowledge of the a level pe syllabus. A work book that delivers fitness testing and physical training for new ocr gcse pe course. Sports psychology, biomechanics and exercise and sport physiology, as well as full coverage of the practical unit.
Cross through any work you do not want to be marked. This show is aimed at students of ocr, aqa, edexcel and gcse physical education unless otherwise stated. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. Physical play includes activities that use physical movements to allow children to use their energy, and it gives children the chance to develop gross and fine motor skills, learn new things and socialize. A2 ocr pe principles of training flashcards quizlet. This is the preperation material for those who choose to complete the circuits as a practical activity. Below we have separated areas of the a level syllabus into courses. Ocr taught me something that no classroom could this inner fire of confidence, this isnt something you can study this is something you must feel deep inside. A level and as level physical education exemplar candidate. This eapi achieved 2730 marks an a and was marked by my teacher who is an ocr moderator. May 04, 2017 this website and its content is subject to our terms and conditions. The components of fitness definitions, examples and.